Individual Therapy

Individual therapy uses the relationship as its foundation. We cannot heal in isolation. Having a space to feel seen and heard is vital to growth and change. My approach to therapy focuses on creating opportunities for insight, enhancing relaxation and coping skills, and body-based healing techniques. Areas of focus include:

• PTSD and trauma

• LGBTQ+ and queer identity

• Gender identity

• Life transitions 

• Coping with the impact childhood trauma in adulthood

• Coping with the impact of immigration

• White racial identity development and grappling with white privilege for white people

INDIVIDUAL THERAPY

Individual therapy uses the relationship as its foundation. We cannot heal in isolation. Having a space to feel seen and heard is vital to growth and change. My approach to therapy focuses on creating opportunities for insight, enhancing relaxation and coping skills, and body-based healing techniques. Areas of focus include:

• PTSD and trauma

• LGBTQIA+ and queer identity

• Gender identity

• Life transitions 

• Coping with the impact childhood trauma in adulthood

• Coping with the impact of immigration

• White racial identity development and grappling with white privilege for white people

RELATIONSHIP THERAPY

Relationship therapy is offered to partners in relationship to enhance communication and work through difficult issues. I offer relationship that is affirming of LGBTQ+, queer, kink, and poly relationships.

Areas of focus include:

• PTSD and trauma in one or more partners

• LGBTQIA+ and queer identity

• Gender identity

• Transitions in identity in one or more partners

• Life transitions 

• Trust and boundaries

GROUP THERAPY

Group therapy can be powerful part of healing and growing, especially when participants share an experience or identity. Groups are offered on topics that include: 

• Feeling at Home in Our Bodies:

  • Queerness and the body

  • Trauma and the body

  • Exploring non-binary identity

• Intersections: Navigating ways to integrate privileged and oppressed identities

  • White anti-racist identity & Queerness​

  • White Womanhood: Disrupting Patriarchy, Unlearning Racism

CONSULTING

Consulting services offered include individual support and group trainings on topics including: 

• Gender and sexuality

• LGBTQIA+ identity

• Trans identity: Beyond the binary

• White allyship and anti-racism

SUPERVISION

Clinical supervision is available to LMSWs and LCSWs. Supervision offered is trauma-informed and focused on reducing stress and increasing a sense of mastery, particularly around issues of trauma and oppression. Other areas of focus include: 

• Understanding and working with trauma and PTSD

• Working with adult survivors of childhood sexual abuse

• Using an anti-oppressive and anti-racist lens

• Substance use and other forms of extreme coping

• Suicidal ideation