My Services
SERVICES OFFERED
A session lasts 45 minutes for individual therapy and 55 minutes for relationship and family therapy.
Sessions are typically scheduled once a week.
I also offer phone and video based therapy to meet your scheduling needs.
Individual therapy uses the relationship as its foundation. We cannot heal in isolation. Having a space to feel seen and heard is vital to growth and change. My approach to therapy focuses on creating opportunities for insight, enhancing relaxation and coping skills, and body-based healing techniques. Areas of focus include:
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PTSD and trauma
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LGBTQ+ and queer identity
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Gender identity
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Life transitions
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Coping with the impact childhood trauma in adulthood
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Coping with the impact of immigration
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White racial identity development and grappling with white privilege for white people
Individual therapy uses the relationship as its foundation. We cannot heal in isolation. Having a space to feel seen and heard is vital to growth and change. My approach to therapy focuses on creating opportunities for insight, enhancing relaxation and coping skills, and body-based healing techniques. Areas of focus include:
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PTSD and trauma
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LGBTQIA+ and queer identity
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Gender identity
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Life transitions
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Autism
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Coping with the impact childhood trauma in adulthood
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Coping with the impact of immigration
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White racial identity development and grappling with white privilege for white people
Relationship therapy is offered to partners in relationship to enhance communication and work through difficult issues. I offer relationship that is affirming of LGBTQ+, queer, kink, and poly relationships.
Areas of focus include:
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PTSD and trauma in one or more partners
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LGBTQIA+ and queer identity
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Gender identity
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Transitions in identity in one or more partners
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Life transitions
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Trust and boundaries
Family therapy is offered to members of a family system to enhance communication and work towards healing and conflict resolution.
Areas of focus include:
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PTSD and trauma in one or more family member
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LGBTQIA+ and queer identity
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Gender identity
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Transitions in identity
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Life transitions
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Trust and boundaries
Consulting services offered include individual support and group trainings on topics including:
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Gender and sexuality
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LGBTQIA+ identity
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Trans identity: Beyond the binary
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White allyship and anti-racism
Clinical supervision is available to LCSWs. Supervision offered is trauma-informed and focused on reducing stress and increasing a sense of mastery, particularly around issues of trauma and oppression. Other areas of focus include:
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Understanding and working with trauma and PTSD
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Working with adult survivors of childhood sexual abuse
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Using an anti-oppressive and anti-racist lens
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Substance use and other forms of extreme coping
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Suicidal ideation