My Services

SERVICES  OFFERED

A session lasts 45 minutes for individual therapy and 55 minutes for relationship and family therapy.

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Sessions are typically scheduled once a week.

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I also offer phone and video based therapy to meet your scheduling needs.

Individual Therapy

Individual therapy uses the relationship as its foundation. We cannot heal in isolation. Having a space to feel seen and heard is vital to growth and change. My approach to therapy focuses on creating opportunities for insight, enhancing relaxation and coping skills, and body-based healing techniques. Areas of focus include:

  • PTSD and trauma

  • LGBTQ+ and queer identity

  • Gender identity

  • Life transitions 

  • Coping with the impact childhood trauma in adulthood

  • Coping with the impact of immigration

  • White racial identity development and grappling with white privilege for white people

INDIVIDUAL THERAPY

Individual therapy uses the relationship as its foundation. We cannot heal in isolation. Having a space to feel seen and heard is vital to growth and change. My approach to therapy focuses on creating opportunities for insight, enhancing relaxation and coping skills, and body-based healing techniques. Areas of focus include:

  • PTSD and trauma

  • LGBTQIA+ and queer identity

  • Gender identity

  • Life transitions 

  • Autism

  • Coping with the impact childhood trauma in adulthood

  • Coping with the impact of immigration

  • White racial identity development and grappling with white privilege for white people

RELATIONSHIP THERAPY

Relationship therapy is offered to partners in relationship to enhance communication and work through difficult issues. I offer relationship that is affirming of LGBTQ+, queer, kink, and poly relationships.

Areas of focus include:

  • PTSD and trauma in one or more partners

  • LGBTQIA+ and queer identity

  • Gender identity

  • Transitions in identity in one or more partners

  • Life transitions 

  • Trust and boundaries

FAMILY THERAPY

Family therapy is offered to members of a family system to enhance communication and work towards healing and conflict resolution.

Areas of focus include:

  • PTSD and trauma in one or more family member

  • LGBTQIA+ and queer identity

  • Gender identity

  • Transitions in identity

  • Life transitions 

  • Trust and boundaries

CONSULTING

Consulting services offered include individual support and group trainings on topics including: 

  • Gender and sexuality

  • LGBTQIA+ identity

  • Trans identity: Beyond the binary

  • White allyship and anti-racism

SUPERVISION

Clinical supervision is available to LCSWs. Supervision offered is trauma-informed and focused on reducing stress and increasing a sense of mastery, particularly around issues of trauma and oppression. Other areas of focus include: 

  • Understanding and working with trauma and PTSD

  • Working with adult survivors of childhood sexual abuse

  • Using an anti-oppressive and anti-racist lens

  • Substance use and other forms of extreme coping

  • Suicidal ideation