My Services
SERVICES OFFERED
A session lasts 45 minutes for individual therapy and 55 minutes for relationship and family therapy.
Sessions are typically scheduled once a week.
I also offer phone and video based therapy to meet your scheduling needs.
Individual therapy uses the relationship as its foundation. We cannot heal in isolation. Having a space to feel seen and heard is vital to growth and change. My approach to therapy focuses on creating opportunities for insight, enhancing relaxation and coping skills, and body-based healing techniques. Areas of focus include:
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PTSD and trauma
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LGBTQ+ and queer identity
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Gender identity
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Life transitions
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Coping with the impact childhood trauma in adulthood
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Coping with the impact of immigration
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White racial identity development and grappling with white privilege for white people
Individual therapy uses the relationship as its foundation. We cannot heal in isolation. Having a space to feel seen and heard is vital to growth and change. My approach to therapy focuses on creating opportunities for insight, enhancing relaxation and coping skills, and healing techniques from my training in EMDR and Sensorimotor Psychotherapy. Areas of focus include:
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PTSD and trauma
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LGBTQIA+ and queer identity
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Gender identity
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Life transitions
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Autism
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Neurodivergence
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Coping with the impact childhood trauma in adulthood
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Coping with the impact of immigration
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Estrangement and partial estrangement
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White racial identity development and grappling with white privilege for white people
Relationship therapy is offered to partners in relationship to enhance communication and work through difficult issues. I offer relationship that is affirming of LGBTQ+, queer, kink, and poly relationships.
Areas of focus include:
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PTSD and trauma in one or more partners
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LGBTQIA+ and queer identity
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Gender identity
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Transitions in identity in one or more partners
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Life transitions
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Trust and boundaries
Family therapy is offered to members of a family system to enhance communication and work towards healing and conflict resolution.
Areas of focus include:
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PTSD and trauma in one or more family member
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LGBTQIA+ and queer identity
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Gender identity
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Transitions in identity
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Life transitions
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Trust and boundaries
Consulting services offered include individual support and group trainings on topics including:
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Gender and sexuality
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LGBTQIA+ identity
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Trans identity: Beyond the binary
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White allyship and anti-racism
Clinical supervision is available to LCSWs. Supervision offered is trauma-informed and focused on reducing stress and increasing a sense of mastery, particularly around issues of trauma and oppression. Other areas of focus include:
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Understanding and working with trauma and PTSD
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Working with adult survivors of childhood sexual abuse
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Using an anti-oppressive and anti-racist lens
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Substance use and other forms of extreme coping
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Suicidal ideation